Tag Archives: tips

Garry Y. Itkin reminds everyone that we all have to stay healthy, no matter what our age. However, as we get older, our bodies tend to respond differently to workouts. In today’s blog, Garry Y. Itkin shares some important points that seniors have to remember when exercising. • Be sure to warm-up. Just because you’reContinue reading “Aging strong: Workout tips for seniors”