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Garry Y. Itkin is a college freshman majoring in biology. Currently based in New Jersey, he prioritizes his health by working out and eating right. What first started as a plan to avoid the dreaded “Freshman 15” became a way of living.  According to Garry, life in college can be physically and mentally exhausting.  But with the right habits, one will have the energy to fulfill all the demands and even have space for the fun stuff.

When he’s not busy with schoolwork, he can be found at the gym. Sometimes he joins basketball and football friendly matches. Most recently, he has gotten into parkour for holistic physical training. Through his blog, he aspires to share healthy living hacks that other college students can follow.

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