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According to Garry Y. Itkin, a college student can live a healthy lifestyle despite the stress and demands of university life. Those who want to start living healthier must first change their perspective about diet and fitness. It begins by making the right decisions that will make the body and mind better.  The freshman biology major first set out on his fitness journey with the simple goal to avoid the dreaded “Freshman 15.”  But as he discovered how his body improved with his new healthy lifestyle, he decided to subscribe to it fully.  Even with a busy schedule, he makes time to workout at the gym. If he wants to make exercising fun, he plays a game of football or basketball with his friends. Just recently, Garry Y. Itkin started parkour training for disciplined movement.

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