Today, Garry Y. Itkin addresses one of the most common and most pressing issues for people on their fitness journey – weight loss, or more accurately, the lack thereof. People work as hard and as much as they can in the gym, but the weight’s not changing, or worse, they’re getting heavier. There might beContinue reading “A few helpful insights on weight loss.”
Tag Archives: reasons
Why everyone should take nutrition seriously.
One of the common questions Garry Y. Itkin has heard from people he trains with is why they haven’t been losing weight or why they haven’t been losing inches off their bellies. Nine out of ten times, Garry Y. Itkin discovers the problem to be lack of proper nutrition. A lot people who enter fitnessContinue reading “Why everyone should take nutrition seriously.”
Garry Y. Itkin 