Garry Y. Itkin has always maintained that a healthy and fit lifestyle can be affordable as well. People just need to know how to go about it. For this blog, Garry Y. Itkin shares another cheap, but healthy and oh-so-tasty recipe for college students on the go. The ingredients and instructions can be found below.Continue reading “Easy affordable and nutritious: Cheesy egg on toast.”
Tag Archives: nutrition
A look at diet plans for the active trainer.
Garry Y. Itkin is all about health and fitness, and he shares what he knows on this site to readers everywhere. For this blog, Garry Y. Itkin looks at some of the best diet plans for athletes, CrossFitters, or anyone who regularly engages in high-intensity workouts. Protein, protein, and protein: No other type of food isContinue reading “A look at diet plans for the active trainer.”
Garry Y. Itkin 