Tag Archives: full-body

It’s no secret that cross-training holds excellent benefits for athletes. The trick though, is looking for not just any exercise, but rather those that complement the sport itself. For today’s blog, Garry Y. Itkin shares three exercises every basketball player should include in their workout and training routines. High-Intensity Interval Training (HIIT): To be fair,Continue reading “Exercises every basketball player should include in their routine”