Boxing can be one of the best workout routines for you. For today’s blog, Garry Y. Itkin looks at some of the immense benefits you can reap by taking on boxing as part of your fitness regimen. First, boxing will help you burn up many calories. How? When you box, you’re not just trading punchesContinue reading “The immense benefits of getting into boxing”
Tag Archives: fitness
Aging strong: Workout tips for seniors
Garry Y. Itkin reminds everyone that we all have to stay healthy, no matter what our age. However, as we get older, our bodies tend to respond differently to workouts. In today’s blog, Garry Y. Itkin shares some important points that seniors have to remember when exercising. • Be sure to warm-up. Just because you’reContinue reading “Aging strong: Workout tips for seniors”
Some ways to develop your defense in basketball
Being a biology major, Garry Y. Itkin can attest to the fact that student life can be very challenging. One has to be smart about surviving college, especially in having a well-balanced lifestyle during this crucial stage in life. Because he wants to keep himself fit, Garry plays basketball quite regularly. In this blog entry,Continue reading “Some ways to develop your defense in basketball”
How to get better at doing pushups
As a freshman biology student, Garry Y. Itkin has tried to find ways to survive his life as a student through creative and affordable ways that he can think of. He has also been able to keep himself fit with some simple exercises in his dorm. Today, he shares some suggestions on how to getContinue reading “How to get better at doing pushups”
Exploring parkour, the cheapest way to get high-intensity exercise.
Biology student Garry Y. Itkin is quite fond of looking for ways to live healthy the cheap way. In this blog post, he helps you explore parkour as a means to keep strong and healthy, without you having to spend at all. The name “parkour” is derived from the French term “parcours,” which means “theContinue reading “Exploring parkour, the cheapest way to get high-intensity exercise.”
Intensifying your basketball game on your way to fitness.
College life demands you to find ways to do the things you need to do at the least cost on your budget. Garry Y. Itkin believes that instead of adding another expense by enrolling in a private gym to shed off pounds, you can get deeper into a sport you are already familiar with byContinue reading “Intensifying your basketball game on your way to fitness.”
Amazing stretches people can learn from golfers.
Garry Y. Itkin believes in an all-around approach to fitness. He has also advocated the study of different sports to help fitness enthusiasts incorporate more elements on their journey toward their goals. For this blog, Garry looks at golf, specifically, the stretches golfers do that can benefit almost anyone looking to be stronger and moreContinue reading “Amazing stretches people can learn from golfers.”
Garry Y. Itkin 