Tag Archives: diet plan

Garry Y. Itkin is all about health and fitness, and he shares what he knows on this site to readers everywhere.  For this blog, Garry Y. Itkin looks at some of the best diet plans for athletes, CrossFitters, or anyone who regularly engages in high-intensity workouts.  Protein, protein, and protein: No other type of food isContinue reading “A look at diet plans for the active trainer.”