According to Garry Y. Itkin, millions of Americans of all ages suffer from clinical depression. According to the World Health Organization, the disease could be more widespread than believed due to the social stigma still attached to the illness. This has caused many people to suffer in ignorance or shame. Still, those who are diagnosedContinue reading “The importance of running in maintaining mental health.”
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Keeping one’s mind healthy during a pandemic
While Garry Y. Itkin typically blogs about how to keep one’s body in tiptop shape, today, he plans on making a slight change; Garry will share tips on how people can keep their minds sharp and healthy. A huge part of the overall effect of the current global health crisis is psychological. With a majorityContinue reading “Keeping one’s mind healthy during a pandemic”
Garry Y. Itkin 