Garry Y. Itkin is a fitness buff and college student who sees the importance of everyday fitness for everyone who leads quite a busy life. And when Garry says everyone, he does not just mean people who are working, but also those in college. After all, college students are just as busy as everyone else.Continue reading “The importance of everyday fitness for busy people.”
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Fitness PSA: Never forget to cool down
Garry Y. Itkin has seen his fair share of college students trying to make the most out of their workouts to make time for the no-nonsense schedule of college life. However, he has also noticed that several students neglect the final phase of the workout, which is the cooldown. Others dress up in a hurryContinue reading “Fitness PSA: Never forget to cool down”
Mission impossible: Getting the all-important sleep in college
According to Garry Y. Itkin, if there’s one thing that most college students take for granted, it’s their health. And among the aspects of their health, one of the most overlooked areas, especially in college, is sleep. It’s only natural, though, because between academics, socialization, and all the activities in between, college students don’t haveContinue reading “Mission impossible: Getting the all-important sleep in college”
Why people should always have eggs in their diet.
With the unrelenting academic and social demands of college, it’s easy to understand why health and fitness would take a back seat. However, college student Garry Y. Itkin explains that this need not be the case. In fact, he has come up with a series of blogs to explore the many ways college students canContinue reading “Why people should always have eggs in their diet.”
Exercises every basketball player should include in their routine
It’s no secret that cross-training holds excellent benefits for athletes. The trick though, is looking for not just any exercise, but rather those that complement the sport itself. For today’s blog, Garry Y. Itkin shares three exercises every basketball player should include in their workout and training routines. High-Intensity Interval Training (HIIT): To be fair,Continue reading “Exercises every basketball player should include in their routine”
A few reminders when putting up a home gym.
Garry Y. Itkin. While most college campuses have gyms, they may be too packed with students wanting to keep fit, especially after school hours. Nearby gyms, on the other hand, maybe too expensive, especially for college students. So, why hasn’t putting up a mini-gym at home or in the dorm become an option? Some peopleContinue reading “A few reminders when putting up a home gym.”
Free and practical exercises students can do in their college campus
Free college exercises to stay fit. — Garry Y. Itkin For students who are away from home and staying in a dorm or an apartment while in college face a lot of challenges. Besides the academics and social interactions, a lot of students find it hard to stay fit while they’re away in college. ThisContinue reading “Free and practical exercises students can do in their college campus”
Garry Y. Itkin 