Garry Y. Itkin

The importance of everyday fitness for busy people.

Garry Y. Itkin is a fitness buff and college student who sees the importance of everyday fitness for everyone who leads quite a busy life. And when Garry says everyone, he does not just mean people who are working, but also those in college. After all, college students are just as busy as everyone else.

The truth of the matter is, there are several reasons for busy people to forego everyday health and fitness. Prices of healthy food are much higher than ordinary food, not to mention the latter is way easier and more convenient to access. Busy people are often on the go, which means they have a lot less time to prepare their meals, and this makes fast food all the more appealing. In addition, lack of time has always been one of them, if not the top reason to skip working out.

However, what busy people fail to understand is that because of the daily rigors of their life, they need a sense of everyday fitness more than others. Keeping fit and staying healthy is the most important way to ensure that one’s body can keep up with everything else they do. Without a daily dose of fitness, the bodies of extremely active individuals would break down.

So, for everyone who lives a busy lifestyle, Garry Y. Itkin urges all of you to reevaluate your schedule, and fix it up to at least allot at least half-an-hour a day to fitness.

Fitness PSA: Never forget to cool down

Garry Y. Itkin has seen his fair share of college students trying to make the most out of their workouts to make time for the no-nonsense schedule of college life. However, he has also noticed that several students neglect the final phase of the workout, which is the cooldown. Others dress up in a hurry or hit the showers, of course, to save time.

But cooldowns are extremely important. If a person thinks they don’t have time for a cool down, they should take time from the main routine and allot even a few minutes to bring the body slowly to rest.

Cooldowns were developed by trainers in the past to keep the blood flowing through the body. After a workout, there may be blood building up in the veins of a person. Cooling down makes sure that this blood circulates properly. Not doing this may cause a person to feel light-headed since blood pressure may go through a sudden drop.

End-of-the-workout stretches go together with cooldowns since they both decrease the levels of lactic acid, which cause muscle and joint pain in the body.

Garry Y. Itkin urges everyone never to forget to cool down, so they may normalize their heart rates, blood pressure, and oxygen in the body, for a more relaxing rest of the day.

Mission impossible: Getting the all-important sleep in college

According to Garry Y. Itkin, if there’s one thing that most college students take for granted, it’s their health. And among the aspects of their health, one of the most overlooked areas, especially in college, is sleep.

It’s only natural, though, because between academics, socialization, and all the activities in between, college students don’t have rest on their list of priorities, Garry Y. Itkin explains.

And this shouldn’t be the case.

Sleep is one of the most important actions a body can and should take. It is a vital process that leads to both physical and mental well-being. When a person pushes himself to the limit during the day, he does damage to his body. It is during sleep when all these damages are repaired.

Garry Y. Itkin urges every college student to hit that seven to nine hours of sleep every night, even if it means missing out on a few college experiences.

The fact of the matter is sleep should be a priority for college students. They should fix their schedule to accommodate at least seven hours of sleep. Without enough sleep, college students would get worn out way before the finals roll in. Their minds and bodies won’t keep up with all the things they need to do.

So, sleep, Garry Y. Itkin advises college students. It’s for their own good.

Why people should always have eggs in their diet.

With the unrelenting academic and social demands of college, it’s easy to understand why health and fitness would take a back seat. However, college student Garry Y. Itkin explains that this need not be the case. In fact, he has come up with a series of blogs to explore the many ways college students can stay healthy and fit under the pressure of college life.

For today’s blog, Garry Y. Itkin enumerates some of the greatest health benefits of that one extremely versatile superfood: eggs.

Good cholesterol

Up to 212mg of high-density lipoprotein can be found in an egg. That’s over half of the high-density lipoprotein people should consume daily, Garry Y. Itkin notes. This “good cholesterol” is crucial in reducing one’s risk of stroke, heart disease, and other related problems.

Omega-3 fatty acids

While Omega-3 fatty acids are normally found in fish such as salmon and tuna, eggs also provide an ample amount, especially when consumed on a daily basis. Omega-3 fatty acids lower triglycerides and maintains healthy brain function as well as eyesight.

Protein

Perhaps one of the most popular characteristics of eggs is its high protein content. Protein helps build and strengthen muscles, which is why it’s a favorite of active, fit people such as Garry Y. Itkin.

Exercises every basketball player should include in their routine

It’s no secret that cross-training holds excellent benefits for athletes. The trick though, is looking for not just any exercise, but rather those that complement the sport itself.

For today’s blog, Garry Y. Itkin shares three exercises every basketball player should include in their workout and training routines.

High-Intensity Interval Training (HIIT): To be fair, HIIT can benefit almost every athlete in nearly every sport. It supercharges the lungs and heart and provides an incredible increase in strength and stamina. Most professional athletes today have HIIT in their regimen as it lets perform at their peak for a longer period, notes Garry Y. Itkin.

Swimming: Swimming is an excellent exercise for basketball players for two reasons. First, like HIIT, swimming increases endurance, stamina, and strength. Second, swimming is a low-impact exercise, which means it doesn’t stress out the joints of the legs that much, if at all.

Wall climbing: One of the most overlooked strengths of a basketball player is their upper body. No great player in basketball has weak shoulders, chest, back, and arms, explains Garry Y. Itkin. An extremely fun complementary exercise for increasing upper body strength is wall climbing. Plus, it’s also great for the legs.

Image source: 30dayfitnesschallenges.com

A few reminders when putting up a home gym.

Garry Y. Itkin. While most college campuses have gyms, they may be too packed with students wanting to keep fit, especially after school hours. Nearby gyms, on the other hand, maybe too expensive, especially for college students. So, why hasn’t putting up a mini-gym at home or in the dorm become an option?

Some people believe that it costs too much to put up a gym at home. However, that’s not the case. In fact, a home gym can save a person a lot more money in the long run. There’ll be no need to renew memberships for starters. Also, for many people, a couple of dumbbells and a makeshift bench will be enough. Garry Y. Itkin.

One of the greatest advantages, though, about setting up a personal gym where one eats and sleeps is its convenience. Aside from the proximity to one’s living space, it also eliminates any chance of running into rude gym-goers who don’t know the first thing about gym etiquette. Garry Y. Itkin.

Home gyms can be extremely customizable as well. With enough space, people can design a home gym that suits their own goals. However, this may be more for college students who can go home, rather than those who live in dorms. Garry Y. Itkin.

Free and practical exercises students can do in their college campus

Free college exercises to stay fit. — Garry Y. Itkin

For students who are away from home and staying in a dorm or an apartment while in college face a lot of challenges. Besides the academics and social interactions, a lot of students find it hard to stay fit while they’re away in college. This is because it’s both difficult to find the time and the place to do workouts, plus cooking healthy meals can be such as a chore. While students can always be mindful of what they eat, finding the right exercise routine to keep in shape can be a challenge for some. For students who are looking for ways to stay fit while in college, here are some and effective exercises they can do on campus. Garry Y. Itkin.

Running is one of the best free exercises that college students can do. Students can check if there’s an elliptical or a gym with a treadmill that they can use. For those who opt to use the treadmill, it is important to increase the incline level as they progress. Garry Y. Itkin.

For those who are stuck in a dorm room, they can make use of what they have for their workouts. And what does a typical dorm room have that can be used for working out? Chairs, walls, and a bed. Students can use the chair to do squats by standing up from a sitting position and going back down without hitting the seat. Garry Y. Itkin.

Students can also do the same with wall squats. Lean on the wall while doing squats. The difference is with chair squats. One can do multiple repetitions. With wall squats, it’s all about duration. As for the bed, it can be used for low-intensity push-ups and pull-ups as long as the cushion is firm enough or if the bed frame is solid enough to be used as a handle. Garry Y. Itkin.