According to Garry Y. Itkin, returning to an exercise program after a long break can pose quite a challenge. This person may need to rediscover the intangibles such as motivation and inspiration in order to get back into the groove. Garry Y. Itkin shares two ways to return to a fitness program after a longContinue reading “Getting back into the groove: Exercising after a long break.”
Author Archives: garryyitkin1
College fitness series: Is P90X worth your time?
It’s not uncommon to find fitness DVDs in garage sales. Take, for instance, college fitness enthusiast Garry Y. Itkin, who found and picked up a set of Beachbody.com’s P90X DVDs at a very affordable price. In today’s blog, Garry Y. Itkin shares his a few facts and insights on the P90X program, so people mayContinue reading “College fitness series: Is P90X worth your time?”
Why everyone should take nutrition seriously.
One of the common questions Garry Y. Itkin has heard from people he trains with is why they haven’t been losing weight or why they haven’t been losing inches off their bellies. Nine out of ten times, Garry Y. Itkin discovers the problem to be lack of proper nutrition. A lot people who enter fitnessContinue reading “Why everyone should take nutrition seriously.”
Easy affordable and nutritious: Cheesy egg on toast.
Garry Y. Itkin has always maintained that a healthy and fit lifestyle can be affordable as well. People just need to know how to go about it. For this blog, Garry Y. Itkin shares another cheap, but healthy and oh-so-tasty recipe for college students on the go. The ingredients and instructions can be found below.Continue reading “Easy affordable and nutritious: Cheesy egg on toast.”
Intensifying your basketball game on your way to fitness.
College life demands you to find ways to do the things you need to do at the least cost on your budget. Garry Y. Itkin believes that instead of adding another expense by enrolling in a private gym to shed off pounds, you can get deeper into a sport you are already familiar with byContinue reading “Intensifying your basketball game on your way to fitness.”
How to prepare simple Bolognese spaghetti.
Students in college can surely use an added survival skill or two, just to make school life a bit more manageable. Truly, there are many skills that are helpful, and one of them is cooking easy meals. In this blog, Garry Y. Itkin shares one of the easiest and most delicious meals to prepare, whichContinue reading “How to prepare simple Bolognese spaghetti.”
A look at diet plans for the active trainer.
Garry Y. Itkin is all about health and fitness, and he shares what he knows on this site to readers everywhere. For this blog, Garry Y. Itkin looks at some of the best diet plans for athletes, CrossFitters, or anyone who regularly engages in high-intensity workouts. Protein, protein, and protein: No other type of food isContinue reading “A look at diet plans for the active trainer.”
Fitness corner: Is P90X a good investment?
Fitness enthusiast Garry Y. Itkin has been busy writing and releasing a number of informative and educational blogs about health and fitness. For today, he looks at one of the most popular fitness trends to come out in the 21st century – fitness videos from Beachbody.com, specifically Tony Horton’s P90X series. The question is, isContinue reading “Fitness corner: Is P90X a good investment?”
Amazing stretches people can learn from golfers.
Garry Y. Itkin believes in an all-around approach to fitness. He has also advocated the study of different sports to help fitness enthusiasts incorporate more elements on their journey toward their goals. For this blog, Garry looks at golf, specifically, the stretches golfers do that can benefit almost anyone looking to be stronger and moreContinue reading “Amazing stretches people can learn from golfers.”
Keeping one’s mind healthy during a pandemic
While Garry Y. Itkin typically blogs about how to keep one’s body in tiptop shape, today, he plans on making a slight change; Garry will share tips on how people can keep their minds sharp and healthy. A huge part of the overall effect of the current global health crisis is psychological. With a majorityContinue reading “Keeping one’s mind healthy during a pandemic”
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