Garry Y. Itkin reminds everyone that we all have to stay healthy, no matter what our age. However, as we get older, our bodies tend to respond differently to workouts. In today’s blog, Garry Y. Itkin shares some important points that seniors have to remember when exercising.
• Be sure to warm-up. Just because you’re a senior doesn’t mean that your bones and muscles are immune to injury. Make sure to stretch before working out, both during the warm-up and after workout routines.
• Don’t forget about strength training even though your muscles may be weaker as you age. You can build muscle by exercising your arms, legs, back, and stomach muscles. Make sure to work out with weights that are appropriate for you or use one of the many machines at the gym.
• Don’t over-exercise if you are feeling tired. Listen to your body’s signals. Overdoing things could make you burn out or, worse, you could end up injuring yourself before you even reach your fitness goals.
• Drink the appropriate amount of water and eat the right food. Your body needs the right fuel if it is going to be able to handle strenuous exercise sessions.
• Be sure that you get enough rest, especially at night. Your body needs time to recover and rejuvenate itself at the end of a workout session.
• It is important to use the right fitness equipment or else it can cause injury or delay in reaching your goals. For example, Garry Y. Itkin mentions that dumbbells need to be at an appropriate weight, if not, it could result in injury.
Garry Y. Itkin 