According to Garry Y. Itkin, millions of Americans of all ages suffer from clinical depression. According to the World Health Organization, the disease could be more widespread than believed due to the social stigma still attached to the illness. This has caused many people to suffer in ignorance or shame. Still, those who are diagnosed face the challenge of finding the correct treatment plan for their condition.
A variety of factors, usually a blend of biological, social, and physical reasons, results in depression, which in turn affects the way depression is treated. Many mental health professionals recommend a multifaceted approach, including medication, therapy, and alternative forms of healing.
One of the most highly promoted treatments is running. Garry Y. Itkin recommends running as well. This type of exercise is ideal because there is not much investment needed other than determination. There are many free places people can run; the only gear required is a good pair of running shoes.
Unlike other exercises, running involves constant movement. The repetitive motion can be soothing and, when combined with relaxing music, the activity can temper negative thoughts and feelings.
Running, just like any other exercise also produces endorphins, which help stabilize mood and alleviate anxiety.
People can run either alone or with a group. One should decide what suits him or her best. Garry Y. Itkin suggests though that first-timers begin with at least a partner. This way, the person is properly encouraged and supported through this difficult period.
Having said this, Garry Y. Itkin reminds everyone that while running is good for a person’s mental well-being, it is not a replacement for therapy and treatment of depression. Those should still be continued.
Garry Y. Itkin 