Biology student Garry Y. Itkin is quite fond of looking for ways to live healthy the cheap way. In this blog post, he helps you explore parkour as a means to keep strong and healthy, without you having to spend at all.
The name “parkour” is derived from the French term “parcours,” which means “the way through” or “the path.”
By definition, the sport of parkour is all about getting from one point to another by using the obstacles in your path to increase your efficiency. However, the way that it is practiced in reality is that as one intends to reach his destination, he does so by choosing the shortest way to get there, but not necessarily the easiest, says Garry Y. Itkin.
This makes the sport interesting because it encourages many jumping through obstacles, which adds an undeniable amount of danger. Typically, you might see a group of people doing tricks at the park-like leaping on tables and benches, climbing along poles, and diving into the ground headfirst.
In parkour, people hardly take the stairs the normal way if they find that it’s doable to leap a full flight. Needless to say, parkour is not for the faint of heart because with it comes the adrenaline rush, which many participants truly enjoy.
Healthwise, parkour keeps you fit, flexible, and quick. According to Garry Y. Itkin, if you do it right and regularly, you’re sure to have an improved physique in no time, you will feel lighter as you move, and you will feel more energized.
If you parkour your way through your regular commute, you might even save on your travel expenses, too, which isn’t bad at all for those who are trying to survive school life on a budget.
Garry Y. Itkin 