When school assignments take up more time, staying fit could be next to impossible. But according to Garry Y. Itkin, there are studies linking exercise with better school performance. How then can academic tasks mix up with physical fitness? Here are a few tips to add more flexibility to your schedule.
Planning and Goal-setting
There’s no better way than to sit down and study the timeline of what’s ahead. There should be no room for procrastination here, reminds Garry Y. Itkin. Setting your goals will be much easier when you have everything mapped out already. However, goals should be realistic, recognizing the amount of time dedicated to school and social life. For instance, you can set the number of times you may go to the gym, say every other day or at least three days a week for an entire semester, or doing a 5k run in less than 30 minutes.
Priorities and motivation
As always, schoolwork should always be a top priority. Garry Y. Itkin adds that good grades should motivate you to add exercise to your routine. Studies show that exercise can be a stress-reliever and boosts brain function and memory. Isn’t that a great deal?
Time and scheduling
Regardless of the busy academic schedule, a small amount of time will always be there for exercise to fit in. Garry Y. Itkin advises students to keep a planner to monitor their schedule. See if you have at least a few hours to hit the treadmill.
Hit the gym Or just exercise. After all that has been said, there is nothing else to do but seize the moment once exercise time comes in. Sooner or later, you will gradually adjust to the new schedule, assures Garry Y. Itkin. With consistency, the benefits will come in. Just stick to it, and you will be more attractive, both physically and mentally.
Garry Y. Itkin 