According to Garry Y. Itkin, a lot of sports-centric training can do wonders for the human body. However, very few can hold a candle to boxing. Boxing has multiple benefits that can boost the health of people of all ages and, if done regularly, can carry them on their fitness journey towards their goals. If you still need convincing, check out the training boxers do, their physiques, and how strong and well-conditioned they’ve become.
Boxing essentially turbocharges the cardiovascular and respiratory systems. Its training regimen is one of the best workouts for the hearts and lungs known to man. People will need to be constantly on the move, and will be utilizing a series of movements that require effort. From jump rope to running to actual boxing with proper footwork, the effort people put in will strengthen their cardiovascular and respiratory systems like no other workout.
Furthermore, boxing strengthens the muscles and the bones of people through repeated high intensity training, making them physically stronger and fitter. Boxing also sculpts the body, as seen with the physiques of many pro boxers.
Finally, people who are stressed out in life can head to a boxing gym and blow off some steam by working on the focus mitts, speedbags, heavy bags, and more. And boy, does boxing let people blow off some steam. And as Garry Y. Itkin has always emphasized in the past, part of a healthy body is a healthy mind.
Garry Y. Itkin 