Easy affordable and nutritious: Cheesy egg on toast.

Garry Y. Itkin has always maintained that a healthy and fit lifestyle can be affordable as well.  People just need to know how to go about it. 

For this blog, Garry Y. Itkin shares another cheap, but healthy and oh-so-tasty recipe for college students on the go.  The ingredients and instructions can be found below.

Ingredients:

1/3 cup grated cheese

2 teaspoons butter

1 medium-sized egg

1 sliced bread

Salt and pepper

1. Preheat the oven or the stove before placing the ingredients. 
2. Create a pocket in the center of the bread slice with a spoon, but be careful not to create an actual hole in the bread. 
3. Butter the edges of the slice and then crack the egg in the center. 
4. For that cheesy flavor, put shredded cheese on the edges before putting the bread in the oven.  As for the cheese, some people actually suggest using cheddar or mozzarella cheese for that gooey savory taste. 
5. Sprinkle salt and pepper on the egg to taste.   
6. If one desires to fully cook the eggs, wait a few more minutes before taking it out of the oven. 

On that note, Garry Y. Itkin reiterates that for most people, breakfast is the most important meal of the day.  And with only these five ingredients, a college student can enjoy a fantastic morning meal and have the energy to conquer a rigorous and activity-filled day ahead.