Intensifying your basketball game on your way to fitness.

College life demands you to find ways to do the things you need to do at the least cost on your budget. Garry Y. Itkin believes that instead of adding another expense by enrolling in a private gym to shed off pounds, you can get deeper into a sport you are already familiar with by speeding up and intensifying your game to get better fitness results.



If, like Gary, basketball is your thing, this blog is definitely for you. However, you must first realize that there’s regular basketball, and then there’s intense basketball. If your type of basketball is rather passive, where you nonchalantly perform on the floor, you won’t get better in terms of fitness, or skill for that matter.

First, you need to ramp up on your offensive game by creating more situations for yourself and your teammates, says Garry Y. Itkin. To do this, you need to cut to the basket more often rather than wait from the outside until the ball finds you. In any case, you can always cutback and curl to the outside to receive an assist pass.



Be more active in offensive rebounding. When one of your teammates takes a shot, assume that it won’t go in, and crash the boards to get another attempt at the basket if need be. If the shot goes in, get back down on defense as fast as you can, and quickly find a man to defend.

When it comes to defense, commit to your offensive man and make it difficult for him to move, suggests Garry Y. Itkin. React quickly to his shots, block his passing lanes, and most of all, stick to him as he moves across the floor. This will compel you to move faster than your opponent, because defense is, just rightfully, a game of anticipation. Do all of these to the letter and you will realize your fitness goals in no time, free of charge. As a welcome bonus, you will become a faster and better basketball player, too.