Amazing stretches people can learn from golfers.

Garry Y. Itkin believes in an all-around approach to fitness. He has also advocated the study of different sports to help fitness enthusiasts incorporate more elements on their journey toward their goals.

For this blog, Garry looks at golf, specifically, the stretches golfers do that can benefit almost anyone looking to be stronger and more flexible.

Lying Shoulder Rotations: While lying on the back, stretch out the arms to the side, perpendicular to the body. Close the fists and have the thumbs up. Rotate the hand back until the thumbs touch the floor, then rotate forward. The shoulders should feel a good stretch.

Pelvic Tilts: This is an easy way to see how flexible the pelvis is. First, assume the five-iron posture, with the arms across the chest. Tilt the pelvis forward, then in the opposite direction.

Toe Touches: One of the most basic stretches in fitness is the toe touch. With legs shoulder-width apart and without bending at the knees, bend forward from the waist and try to touch the toes with the fingertips. This stretches most of the major muscles of the back.

What’s your favorite stretch? What stretch helps you the most? Feel free to share your thoughts with Garry Y. Itkin in the comments section below.