Why people should always have eggs in their diet.

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With the unrelenting academic and social demands of college, it’s easy to understand why health and fitness would take a back seat. However, college student Garry Y. Itkin explains that this need not be the case. In fact, he has come up with a series of blogs to explore the many ways college students can stay healthy and fit under the pressure of college life.

For today’s blog, Garry Y. Itkin enumerates some of the greatest health benefits of that one extremely versatile superfood: eggs.

Good cholesterol

Up to 212mg of high-density lipoprotein can be found in an egg. That’s over half of the high-density lipoprotein people should consume daily, Garry Y. Itkin notes. This “good cholesterol” is crucial in reducing one’s risk of stroke, heart disease, and other related problems.

Omega-3 fatty acids

While Omega-3 fatty acids are normally found in fish such as salmon and tuna, eggs also provide an ample amount, especially when consumed on a daily basis. Omega-3 fatty acids lower triglycerides and maintains healthy brain function as well as eyesight.

Protein

Perhaps one of the most popular characteristics of eggs is its high protein content. Protein helps build and strengthen muscles, which is why it’s a favorite of active, fit people such as Garry Y. Itkin.